Genghis Grill
840 S Telshor Blvd, Las Cruces, NM, 88011
Genghis Grill Menu
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Foods for Diabetics:
Diabetics at Yogen Fruz:
Diabetics can look for No Sugar alternatives of frozen yogurt. Yogen Fruz offers a variety of different sugarless probiotic frozen yogurt and smoothie options to help diabetics enjoy the tasty treat without any compromises. Diabetics should be extra careful while enjoying the tempting flavors of frozen yogurt at Yogen Fruz.
Foods to Avoid at Yogen Fruz for Diabetes:
Diabetics need to regulate sugar intake as well as monitor the cholesterol levels to reduce heart risk. Yogen Fruz offers regular as well as no-fat, no-sugar light yogurt at the restaurant. It is highly recommended to avoid the regular frozen yogurt at Yogen Fruz. Also, avoid all kinds of Low-Fat Chocolates at Yogen Fruz. While most shakes served at Yogen Fruz are low in sugar, there are a few such as Candy Cane, Gingerbread, and Keylime Pie that every diabetic must avoid. Although low in sugar, an 8 fl.oz. serving of Egg Nog contains 22g cholesterol. A diabetic must avoid Egg Nog at Yogen Fruz.
Foods Suggestions for Diabetics at Yogen Fruz:
Probiotic Frozen Yogurt Low Fat Chocolate (4fl. Oz.)
Nutritional Facts: 110 calories, 2g (Tans. Fat 0g & Sat. Fat 1g), 48mg sodium, 19g carbs, 18g sugar, 5g fiber, 3g Protein
Probiotic Frozen Yogurt Low Fat Vanilla (4fl. Oz.)
Nutritional Facts: 110 calories, 2g (Tans. Fat 0g & Sat. Fat 1g), 57mg sodium, 19g carbs, 19g sugar, 0g fiber, 3g Protein
Probiotic Frozen Yogurt Low No Fat Vanilla (4fl. Oz.)
Nutritional Facts: 100 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 62mg sodium, 21g carbs, 19g sugar, 0g fiber, 3g Protein
Probiotic Frozen Yogurt Low No Fat Tart (4fl. Oz.)
Nutritional Facts: 100 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 55mg sodium, 20g carbs, 18g sugar, 0g fiber, 3g Protein
Non-Fat Frozen Yogurt – Passion Fruit Tart
Nutritional Facts: 100 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 54mg sodium, 22g carbs, 19g sugar, 0g fiber, 4g Protein
Low Fat Frozen Yogurt – Lemon
Nutritional Facts: 120 calories, 2g (Tans. Fat 0g & Sat. Fat 1g), 56mg sodium, 22g carbs, 21g sugar, 0g fiber, 3g Protein
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Foods for People with High Blood Pressure:
People suffering from high blood pressure problems can also opt for the non-sugar frozen yogurt options to have a fun meal at Yogen Fruz. They can also try the non-fat variations of frozen yogurt and smoothies available at Yogen Fruz to taste the richness of frozen yogurt without any health concerns.
High Blood Pressure at Yogen Fruz
People suffering from high blood pressure problems can also opt for the non-sugar frozen yogurt options to have a fun meal at Yogen Fruz. They can also try the non-fat variations of frozen yogurt and smoothies available at Yogen Fruz to taste the richness of frozen yogurt without any health concerns. Yogurt served at Yogen Fruz is made from fresh dairy, non-dairy, low fat or no fat options.
If you have high blood pressure, then it is highly recommended to go for fresh dairy yogurt or Greek yogurt as calcium-rich foods are helpful in lowering blood pressure. Never ask for cheese or any salty food items as the toppings on your yogurt smoothies or flavored frozen yogurt. Always try fresh fruits or berries without any added salt to compliment your frozen yogurt or yogurt smoothies at Yogen Fruz.
Foods to Avoid at Yogen Fruz for High Blood Pressure:
While most food items on Yogen Fruz menu seem healthy, there are a lot of flavors and mixes which contains a high amount of sodium. To maintain blood pressure levels, avoid ordering cheesecake mixes at Yogen Fruz. Other dessert mixes like Apple Pie, Keylime Pie, Oreo Vanilla, and Oreo Mint also contain a high amount of sodium levels. Avoid these mixes while ordering your frozen yogurt at Yogen Fruz for high blood pressure. Try avoiding all kinds of Shakes at Yogen Fruz as all the flavors contain a high amount of sodium levels in a single serving.
Food Suggestions for High Blood Pressure at Yogen Fruz:
Smoothie Dairy Peach Berry Sunset (8fl. Oz.)
Nutritional Facts: 100 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 26mg sodium, 21g carbs, 17g sugar, 1g fiber, 2g Protein
Üsensations Pina Colada (4fl. Oz.)
Nutritional Facts: 110 calories, 6g (Tans. Fat 0g & Sat. Fat 5g), 26mg sodium, 26g carbs, 24g sugar, 1g fiber, 3g Protein
Raspberry Blast (8fl. Oz.)
Nutritional Facts: 120 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 30g carbs, 24g sugar, 2g fiber, 0g Protein
Strawberry Banana (8fl. Oz.)
Nutritional Facts: 120 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 29g carbs, 21g sugar, 1g fiber, 0g Protein
Very Berry (8fl. Oz.)
Nutritional Facts: 110 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 26g carbs, 20g sugar, 2g fiber, 0g Protein
Visit below restaurant in Las Cruces for healthy meals suggestion.
Low-Cholesterol Foods:
Yogen Fruz understands the need for healthy food choices. Hence, the restaurant chain offers multiple variations of frozen yogurt, smoothies, and fruit cup to serve people with different health choices. You can either go for sugarless varieties or choose a non-fatty option from the menu to enjoy a healthy meal at Yogen Fruz.
High Cholesterol at Yogen Fruz
Frozen yogurt is available in both dairy and non-dairy alternatives at Yogen Fruz. You can either opt for the non-dairy alternative or ask for non-fatty or low dairy-based yogurt to enjoy your rich smoothies at Yogen Fruz. To further control your cholesterol levels, you can choose strawberry, raspberry, or blueberry toppings for your smoothies as these berries are rich in anti-oxidants.
Foods to Avoid at Yogen Fruz for High Cholesterol:
Most food items served at Yogen Fruz are low in fat and cholesterol. However, there are a few food items that you must avoid for high cholesterol. Cheesecakes such as Strawberry Cheesecake and Pumpkin Cheesecake are a big no for high cholesterol. It is also recommended to avoid Egg Nog at Yogen Fruz to keep your cholesterol levels in control.
Food Suggestions for High Cholesterol at Yogen Fruz:
Üsensations Green Tea (4fl. Oz.)
Nutritional Facts: 110 calories, 2g (Tans. Fat 0g & Sat. Fat 1g), 57mg sodium, 19g carbs, 19g sugar, 0g fiber, 3g Protein
Üsensations Acai Blueberry (4fl. Oz.)
Nutritional Facts: 110 calories, 2g (Tans. Fat 0g & Sat. Fat 1g), 55mg sodium, 19g carbs, 20g sugar, 0g fiber, 3g Protein
Üsensations Lychee Green Tea (4fl. Oz.)
Nutritional Facts: 110 calories, 2g (Tans. Fat 0g & Sat. Fat 1g), 47mg sodium, 20g carbs, 19g sugar, 1g fiber, 3g Protein
Non-Fat Frozen Yogurt – Passion Fruit Tart
Nutritional Facts: 100 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 54mg sodium, 22g carbs, 19g sugar, 0g fiber, 4g Protein
Low Fat Frozen Yogurt – Lemon
Nutritional Facts: 120 calories, 2g (Tans. Fat 0g & Sat. Fat 1g), 56mg sodium, 22g carbs, 21g sugar, 0g fiber, 3g Protein
Probiotic Frozen Yogurt Low No Fat Vanilla (4fl. Oz.)
Nutritional Facts: 100 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 62mg sodium, 21g carbs, 19g sugar, 0g fiber, 3g Protein
Probiotic Frozen Yogurt Low No Fat Tart (4fl. Oz.)
Nutritional Facts: 100 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 55mg sodium, 20g carbs, 18g sugar, 0g fiber, 3g Protein
Visit below restaurant in Las Cruces for healthy meals suggestion.
Q & A for Yogen Fruz
Is Yogen Fruz vegan?
Not all Yogen Fruz items are vegan. But you will find a variety of vegan options on the Yogen Fruz menu.
Where is the nearest Yogen Fruz?
Yogen Fruz is operating in over 1400 locations spread across 46 countries. Use our Restaurant Listings directory to find the nearest Yogen Fruz from your location.
Is Yogen Fruz healthy?
The primary mission of Yogen Fruz is to develop the brand as a healthy-choice lifestyle product. Hence, the restaurant serves sugarless, non-fat, probiotic frozen yogurt, smoothies, fruit cups, and yogurt available with vegan and non-vegan options.
Who owns Yogen Fruz?
Yogen Fruz is currently owned by International Franchise Corp.
Sorry, No Coupons available for this restaurant.
Yogen Fruz
Yogen Fruz is a renowned brand in the frozen yogurt industry serving healthy food choices to the people across the United States. The frozen yogurt franchise was launched by two young brothers in Canada during 80s. The idea behind introducing Yogen Fruz was to offer a great health experience and influence people to adopt a healthy and active lifestyle. Initially, the store offered made-to-order frozen yogurt cups and shakes. Today, you can order probiotic frozen yogurt as per your preferences. You can either opt for soft serve or get a mix of frozen yogurt with fruits. You can also try the vegan options available at Yogen Fruz.
Healthy Food Options at Yogen Fruz
Yogen Fruz came into existence with a mission to serve healthy alternative food products. The fundamental aim of this highly popular restaurant chain is to promote a healthy lifestyle. Yogen Fruz offers all varieties of frozen yogurt to serve people with different food preferences.
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Address :
840 S Telshor Blvd
Las Cruces, NM, 88011 - Phone (575) 532-1410
- Website https://www.genghisgrill.com/
- Click To Get Directions
Opening Hours
- Mon :11:00 am - 10
- Mon : 11:00 am - 10
Specialities
- Takes Reservations : No
Delivery : No
Take-out : Yes
Accepts Credit Cards : Yes
Good For : Lunch
Bike Parking : Yes
Good for Kids : Yes
Good for Groups : Yes
Attire : Casual
Noise Level : Average
Alcohol : Beer & Wine Only
Outdoor Seating : Yes
Wi-Fi : Free
Has TV : Yes
Waiter Service : Yes
WE SERVE THE FOLLOWING STATES
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Monica D.
Great place to eat lunch when in a rush. Lunch is quick and service has been oustanding. Add lunch specials and you'll get 5 stars. Coupons are available in newspaper flyers but.... that's a hassle. Make the specials available in the restaurant.
(4)Lily W.
I was so disappointed when I moved to Las Cruces to discover there wasn't a GG here! I haven't had any bad service, and (if I say so myself), I make a great bowl! ;D The line is clean and it's always fun to watch the stir fry! I always leave satisfied.
(5)Nunya B.
A friend of mine from work said the new Genghis Grill in town was pretty good and recommended it. I checked out their website and it was cute and fun. I decided to give it a try on my first day off. I stopped by Genghis Grill at 3:30 pm on a Saturday. There was a sign up front that said "Please wait to be seated". I waited for 5 minutes at the front of the business and no one showed up to take my order. I could see what I thought were managers looking over at me from, I think, the bar. A lady passed very closely to me while cleaning tables in a nearby section and she saw me as well. Nobody showed up to take my order while I waited a good while. Long story short....customer service in this place is horrendous. I won't be back.
(1)Jamie Rose A.
The food is great, my mother in law and I built our own stir fry. They came out really good, the only problem was the steamed rice. It's between the rice not being cooked long enough or not enough water. Our rice was crispy, which it shouldn't be. Other than the rice issue, food is well worth it.
(4)Ruth C.
I came here with a friend who lives in the area. I think it's a chain... I tried something off their menu (steak and broccoli bowl) and he created his own custom dish. We both loved our food.
(4)Jeremy F.
This place is outstanding I eat there a lot its seriously some of the freshest food in town and the quality man!seriously though the QUALITY is great i live this place if I could I would give it 10 stars. If your from out of town TRY THIS YOU WILL NOT REGRET IT. SUPER BAWM
(5)Jerry W.
Choose from many selections to make a delcious meal. It's a chain, but worth going. I have been a few times, and my points allowed for a free bowl. Good deal.
(4)Brian O.
After a few earlier visits, I was not convinced that Genghis Grill was a great place for dining. However, since I have discovered the sauce that met my expectations, I can replicate the dish that I was searching to make. So now when I stop in for lunch, I know exactly which sauce and what contents to place in my bowl to have a delicious meal. Service has be good at all my visits.
(5)Algernon D.
Build-it-yourself stir fry is one of the healthiest options you can get for eating out and offers options for the vegetarian in the party. It ends up being a bit expensive for stir fry compared to doing your own at home, but not outrageously so. Recently I stopped by for dinner and was surprised to learn the build-it-yourself was the only option - no other menu was available except for appetizers. It surprises me miso soup is not available - very easy and inexpensive, and a natural companion to stir fry. The service I've experienced here has ranged from attentive and friendly to indifferent. Beer and wine is available. A very good thing to remember is that you can sample the sauces - there are several to choose from, and the names are not all very descriptive. Ask for a sample. They've got little spoons available just for that. This isn't a frequent stop, as I make stir fry at home much more cheaply, but this is a welcome option.
(3)jordan j.
SLOOOOOOWWWWWWWW. Came in for lunch, first off, they have someone rationing the meat in the "build your own bowl line" this is not Ghangis Grill standard. Then that person also gets to decide how much sauce you get, another abnormality of Ghangis Grill. Bartender refers to people as "dude" just not what I'm looking for during a quick lunch between appointments.
(2)Matthew S.
My first time here. It was really confusing even after explanation from waiter. There wasnt one dedicated server. Had to flag 4 different ones to get some straws. The food was good but seemed a little pricey. I will give another try but on a phoenix location.
(2)Abel G.
Disgusting... Never again. It's rare that I find food that I actually spit out. This was one of those times. Three different meals, one spit out Korean BBQ tacos, chopped chicken tacos, tasteless, and Thai bowl. Dissappointed...!
(1)Linda H.
If I could give this place a negative I would... OMG can you say inedible??? First I order edamame.... It was soggy and over steamed not to mention chargrilled with a spice that smelled so bad I couldn't eat it... Then I order (mind you I eat Genghis grill religiously back in Dallas) my bowl... I walk through the line and they don't have the crab that I love to eat with chicken... Apparently in Las Cruces they don't have crab... Okay so I get a chicken lime with some veggies... My carrots and mushrooms are undercooked the green beans were under cooked... The white rices was not fully cooked and very dry.... The only thing I could do was send it back.... The manager Nick was rude (he had an attitude problem) Coming from a background of customer service you should be nicer to you're clientele! Another guy was apologetic and sweet and very understanding.. Maybe he should be the manager because he knows how to appeal to the customers who are paying your salary... Yes, Nick I am talking to you!!! Anyway, they have totally ruined my Genghis grill love... Will never return here again..... I would rather drive 700 miles back to Dallas to have Genghis Grill where the food is cooked right and atmosphere is hype and the management is sweet than to eat this food from this restaurant ever again!!!!
(1)Chanyc J.
It's really a good place to have dinner. I you are creative in make your own dinner, it's perfect. Selecting source is my biggest headache. Good luck!
(4)Tai H.
First time at GG, decided to order off the menu...worried I would screw it up not knowing what anything tasted like...the sauce names do not give you much to go off of. Husband ordered the Chicken Fried Rice, and I had Dragon Noodle Bowl... eh, rice was a bit bland, noodle bowl was pretty good... disliked Cherry Tomatoes in both dishes. Other main dislike...they brought out our dishes one at a time... you mean I have to watch my husband eat while I sit hungry...sheesh! Then when I finally got my noodle bowl, someone in their menu department thinks Cilantro goes well chopped on a teriyaki dish...um NO...big NO ewww
(3)Christine J.
We have been 3 times and each time the food has been great and also the service! We love the Build Your Own Bowl !
(5)Jerry K.
Ghengis Grill is to be commended for the consistency of its food, the quality of the wait staff, the overall management. These folks know how to do it right. Prices are reasonable and the experience of either making your own bowl, or ordering off the menu is fun. I have sampled a variety of bowl / sauce combinations and they are just great. Condiments are plentiful and delivery is rapid. Salads ordered off the menu as well as tacos are just fine. I hope the food quality keeps up and the staff attitude remains upbeat, positive and professional.
(4)Mike A.
For my first time there, it was very enjoyable. I really like that I could order food and drinks with a talbot at the table. Great food just wish they had mor sea food to cook with.
(4)Art M.
Delicious! Unique! Fun! Great service! Menu is fabulous. But the stir fry is the way to go. The regular bowl is plenty. The various sauces superb. Stir fry cooked just right. A must visit and well worth the money.
(5)D I.
First time in a Genghis Grill. It was fun making our own lunch bowls! And they came out really tasty. I can see how people may not like it but if you make your own bowl and it comes out nasty then that's on you! We didnt try anything from the menu. Our family had a great time there and will be going back!
(4)